Eat

 · 3 min read

People Shocked After Learning How McDonald’s Scrambled Eggs Are Prepared

McDonald’s has recently started a frenzy among its customers as details have come forward on how they prepare their scrambled eggs. The revelation came through a series of viral TikTok videos, sparking a (Mc)flurry of reactions across social media platforms. The secrets were spilled by employees themselves, shedding light on McDonald’s scrambled eggs and the […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Why Does Eating Spinach Make Your Mouth Feel Weird?

Spinach, hailed as a nutrient powerhouse, does have its flaws. Despite its numerous health benefits, including calcium and potassium content, it can sometimes lead to an uncomfortable feeling, commonly referred to as “spinach mouth”.1 If you don’t know what that is, it’s that strange chalky feeling that seems to coat your mouth after having spinach. […]

Sean Cate

Sean Cate

Freelance Writer

 · 11 min read

10 Reasons Why You Should Start Eating Celery More Often

Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Benefits of Cabbage Juice: Aids with Inflammation, Gut Health, Ulcers, and More

Cabbage is a member of the Brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Eating for Better Sleep: 6 Foods High in Melatonin

Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to sleep. This is why being exposed to light at nighttime can block melatonin production and prevent you from getting into a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

15 Foods You Can Eat As Much As You Want Without Gaining Weight

Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also keep your calorie count in check. These foods are packed with fiber, vitamins, and […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Avoid These 5 Foods if You Have Kidney Disease and Diabetes

Kidney disease and diabetes are complex health conditions that require meticulous management, especially when it comes to food. The kidneys serve multiple roles for the body, maintaining overall health, taking care of blood filtration, waste elimination, and blood pressure regulation. During all of this, diabetes significantly heightens the your kidney’s vulnerabilities, making it an easy […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Is Alcohol Actually The Scariest Gateway Drug to Watch Out For?

While it’s been embedded in many brains, and is often taught in our school system that marijuanna is a gateway drug, the next step toward using substances such as cocaine, methamphetamine, heroin or prescription opioids. While many may see marijuana this way,  is it the only substance guiding users down a dark and dangerous road?  […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 7 min read

14 Fish You Should Consider Never Eating

Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cardiovascular disease, cancer, Alzheimer’s and dementia, age-related macular degeneration, and rheumatoid arthritis, among others [1]. However, there are some fish you shouldn’t eat. Unfortunately, due to human industrial activity like […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team