Eat

 · 23 min read

34 Foods That Give You Longer Lasting Energy Than Coffee

Navigating the waters of high-energy options can be tough because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there, it can be confusing. Which foods are energy boosters, […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

World’s First 3D-Printed Vegan Salmon Arrives in Grocery Stores – Here’s What You Should Know.

Innovation knows no bounds, and the food industry is a testament to that. The latest development in this realm is the creation of the world’s first 3D-printed vegan salmon, Austria’s Revo Foods. This remarkable creation is set to revolutionize how we think about seafood alternatives. Before you dive into this groundbreaking product, here’s what you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

8 Benefits of Including Celery in Your Diet

New health trends are always on the rise, constantly changing sometimes there based on some good evidence, and sometimes they aren’t. One highly discussed trend includes the benefits of celery, a healthy and versatile snack. Are There Benefits to Celery? In the past few years, celery’s popularity has soared, particularly when it comes to celery […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

Boiling Whole Walnuts: Unveiling Grandma’s Time-Tested Culinary Trick

Have you ever heard of boiling whole walnuts? If you haven’t, you might be surprised to know that this is a traditional culinary trick passed down for generations. Boiling whole walnuts is an ancient technique that our grandmothers often used to enhance the flavor of walnuts and make them easier to digest. Let’s have a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

24 Of The Most Weight Loss Friendly Foods on The Planet

Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Reasons Why You Should Eat More Feta Cheese

If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it come from, and how is it made? More importantly, does it […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

26 Weird Ingredients In The Food We Eat Every Day

When you purchase your food from the grocery store, you probably think you have a pretty good idea of what’s in it, right? Apparently, not so much. Particularly if you are buying more pre-packaged foods, there are what can seem like weird ingredients in them. It’s not to say that these ingredients necessarily pose a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

C40 cities set to reduce meat, dairy, and private vehicles by 2030

In the ongoing battle against climate change, cities emerge as pivotal players in adopting and advocating sustainable practices. Fourteen prominent cities, including Los Angeles, New York, and Chicago, have ] embarked on a groundbreaking initiative to curb greenhouse gas emissions. The core focus of this initiative is a commitment to drastically reduce meat and dairy […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

The Power of Natto, a Japanese Superfood

If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

The Superfood That Is As Close To The Fountain Of Youth As You Can Get

In the quest for everlasting youth, a remarkable ally has emerged: collagen. Often referred to as the body’s scaffolding, it is a protein that not only supports the structure of our skin, hair, and nails but also plays a pivotal role in maintaining joint flexibility and a robust metabolism.1 As the years go by, our […]

Sean Cate

Sean Cate

Freelance Writer