The Timing of Your Coffee Matters
If you can’t imagine starting your day without drinking coffee in the morning, there are ways to help combat this need. Dr. Jilani suggests that it’s better to wait at least an hour after waking up before you make that first cup. You should also line your stomach beforehand to protect your stomach lining. She elaborated: “This gives your natural cortisol levels time to rise on their own and gives you a chance to eat something.”
Read More: 8 Health Benefits of Coffee and Tea
