Baking soda, or sodium bicarbonate, is a popular cooking agent available in kitchens across. It is renowned for adding a light, fluffy texture to baked goods like cookies or cakes. This is because it has leavening properties, which is inducing a chemical reaction in the dough, producing carbon dioxide, causing it to rise.
Baking soda has a plethora of applications beyond its culinary uses. This humble, common household ingredient boasts a wide array of health benefits. Baking soda has long been used as an at-home remedy for a variety of ailments. From providing temporary relief from indigestion to balancing your pH levels, here are 10 health benefits of baking soda you should know about.
1. Relieves Heartburn and Indigestion
One of the most popular benefits of baking soda is its ability to neutralize stomach acid. Baking soda water is often referred to as alkaline water and has been a common staple in remedying stomach issues. It offers quick relief from heartburn and acid reflux. By dissolving a small amount in water and drinking it, you may aid in digestion.
The alkaline nature of the baking soda-water mixture counteracts and neutralizes excess acid in the gastrointestinal tract, helping to neutralize excess acidity. This, in turn, helps alleviate discomfort, reducing the burning sensation associated with reflux. However, moderation is key, as excessive use can cause unwanted side effects and disrupt the body’s natural digestive systems.
