Supports Immune Function
Thanks to its vitamin and antioxidant content, mint can help bolster the immune system. Nutrients like vitamin C and iron support immune defense and tissue repair, while antioxidants help the body fend off illness and inflammation. Mint can potentially alleviate cold symptoms. Menthol, a primary compound found in peppermint oil, is in many over-the-counter cold and flu medications. Many people believe it is an effective decongestant, clearing airways and promoting better breathing.