Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and essential nutrients. A study from the American Journal of Clinical Nutrition reported that eating a handful of nuts five times a week can reduce stroke risk by 17% due to their combination of fiber, protein, and omega-3s. These foods help lower LDL cholesterol and increase HDL cholesterol, promoting better arterial function. Nuts and seeds also provide vitamin E, an antioxidant that protects blood vessels from damage. Regular consumption can improve circulation and help prevent plaque buildup in arteries, making them an excellent snack choice for heart health.