9. Smoothies Containing Fiber and Prebiotics
Who doesn’t love a good smoothie? They’re refreshing, quick and easy to make, and full of great nutrients to either start your day or as a healthy snack. Smoothies containing fiber and prebiotics from fruits and vegetables are fantastic options to nurture a thriving gut microbiome. Prebiotics are non-digestible fibers that serve as fuel for beneficial bacteria in the gut. They promote the growth and activity of these good bacteria, helping to maintain a healthy balance in the gut microbiome. Generally, they are found in fresh fruits and vegetables. This is the best part about smoothies: You can pack in plenty of gut-healthy ingredients in one drink. You can make smoothies with fruits and vegetables, as well as add in other gut-healthy ingredients such as kefir, yogurt, and collagen-rich protein powders. Make sure that whatever ingredients you are choosing, they are organic whenever possible and don’t include added sugars, preservatives, or other chemical ingredients.