2. Ginger Tea
Ginger is well known for its powerful health benefits. Likely, when you were a child, your mother gave you some kind of ginger-based drink when you were sick. Many anti-nausea medications are even ginger-based or use ginger extracts. Ginger is also well known for aiding the gut. Ginger tea, in particular, is known for its digestive benefits. It stimulates the production of gastric juices, aiding in digestion and acting as an anti-inflammatory agent in your GI tract. Consider using fresh ginger root to make your tea—simply peel and slice the ginger and then boil it in filtered water. If you wish, you can add a bit of lemon juice for vitamin C and high-quality honey for a touch of sweetness.