In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full carnivore diet for an entire year. The results? A dramatic transformation that reshaped his health and life, though not without sparking debates about its sustainability and safety.
Time For A Change
At 300 pounds and struggling with depression, Patrick reached a breaking point. His weight not only affected his health but also limited his ability to play with his young son. “I felt like a prisoner in my own body,” Patrick admitted, detailing how his energy levels were so depleted he could barely manage daily activities.
The Decision to Go All-Carnivore
Determined to change, Patrick adopted the carnivore diet—a highly restrictive plan consisting solely of red meat, eggs, and occasional animal-based products. His daily menu included a 16-ounce steak, a pound of ground beef, and six eggs. This extreme shift promised simplicity and consistency, allowing Patrick to focus on portion control and avoid the pitfalls of processed foods.
The Physical and Mental Transformation
Patrick’s year-long dedication to the carnivore diet brought astonishing results. He lost 140 pounds, shrinking his waistline by 19 inches and regaining mobility. “I can climb stairs, play with my son, and get through my workday without feeling drained,” Patrick shared in a YouTube update documenting his journey.
Other Physical Changes
Sleep quality was another significant improvement. Patrick noted that his once-debilitating snoring vanished, and he woke up feeling refreshed instead of stiff and sore. “Even after 10 hours of sleep before, I’d still feel exhausted. Now, I wake up ready to tackle the day,” he explained.
Benefits Above The Neck
The mental health benefits were equally profound. Not long into the carnivore diet, Patrick experienced a noticeable reduction in brain fog and depression. He attributed this change to his improved physical health and the elimination of inflammatory foods often found in conventional diets.
Challenges and Expert Concerns
Despite Patrick’s success, his journey also underscores the challenges and risks of a restrictive diet. Nutrition experts point out that while the carnivore diet eliminates harmful processed foods, it also excludes vital nutrients like fiber and vitamin C, potentially leading to long-term health issues. Jane Clarke, a UK-based bowel specialist, warns, “A diet consisting only of saturated fats and cholesterol puts immense strain on the heart and could increase the risk of strokes and heart disease”.
Critics Weigh-In
Critics of the carnivore diet also highlight its potential for kidney strain due to high protein consumption, which could exacerbate pre-existing conditions. Additionally, some studies suggest a link between red meat-heavy diets and an increased risk of type 2 diabetes and heart disease.
Built to Last?
For Patrick, sustainability is another hurdle. After achieving his weight loss goals, he began exploring reintroducing foods like fruit to make his diet more adaptable long-term. “I never wanted to be carnivore just for the sake of it. I’m focusing on what makes my body feel its best,” he explained.
The Verdict
Patrick’s story showcases the potential benefits of eliminating processed foods and focusing on whole, nutrient-dense options. However, experts caution that such restrictive diets require careful monitoring and individual consideration. As Patrick himself advises, “Write down your ‘why,’ track your progress, and consult a healthcare professional before making such a drastic change”.
While his journey may not suit everyone, Patrick’s year on the carnivore diet serves as a testament to the power of discipline and the impact of diet on overall health. For those considering similar paths, his story is both a cautionary tale and a source of inspiration.