Dr. Vaidehi Patel, BSc, ND, Author at The Hearty Soul

Dr. Vaidehi Patel, BSc, ND

Dr. Vaidehi Patel is an Ontario registered Naturopathic Doctor with a focus in women's hormonal health. With over five years of clinical experience and 500+ patients treated, Dr. Patel supports women with painful and/or heavy periods, endometriosis, PCOS/PMOS, PMS/PMDD, and irregular cycles. She is the creator of The Master Your Cycle Method™ - a structured, root-cause framework that helps women achieve predictable, light, pain-free cycles with steady energy so that they can feel like themselves, trust their body and operate at their best every day of the month.

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September 12, 2026 10 min read Health

How Does Exercise Affect Your Hormones? What Women Should Know

Exercise & Hormones: Can You Do Too Much…or Too Little? We know exercise is good for us. It supports cardiovascular health, bone density, muscle mass, insulin sensitivity, mood, sleep, and long-term metabolic health. But when it comes to hormones, there can be a tendency to assume that if some exercise is good, more must be...

September 11, 2026 7 min read Health

What If Your Cramps Aren’t Just Cramps?

Painful Periods? How to Tell if Your Cramps Could Be Endometriosis Menstrual cramps are one of the most common reasons women miss work, cancel plans, and reach for pain medication every month. And for a long time, most of us were told this was simply part of having a period. But not all cramps are...