Midnight Might Be the Worst Time to Fall Asleep
According to Dr. Sethi, “If you regularly stay up past midnight, you might experience several health issues.”
“This means you are generally getting less than seven to nine hours of sleep.” That is because your body misses its most crucial rest period. He points out that deep sleep and REM sleep typically begin earlier in the night. These stages are important for mental clarity, emotional balance, and physical recovery. If you delay sleep until after midnight, your body may not enter these stages at the right times. That can lead to long-term health effects, even if you sleep a full eight hours. Dr. Sethi says that sleeping before midnight helps your body sync with its natural circadian rhythm. Your brain and organs function better when you align your schedule with this clock. The best time to go to sleep is whenever you can dedicate 7 to 9 total hours to it. The later you fall asleep, the more damage you might be doing to your system.
