Eating Raw Garlic
It has been suggested that one of the best ways to eat garlic is raw on an empty stomach. Eating garlic this way is said to come with several benefits, including promoting heart health and lowering cholesterol levels. These benefits are due to the properties of a compound found in garlic called allicin, which has blood-thinning and cholesterol-reducing properties. To experience the health benefits of garlic, simply consume a couple of cloves of raw garlic with some water in the morning. Some people also add a few drops of honey to their raw garlic. The reason that people choose to eat garlic raw is because allicin gets diluted when you cook it. So, if you want to manage your diabetes or improve your heart health, this is the method for you!
