1. Choose the Right Bra
Your bra choice matters more than you think. Look for bras made of moisture-wicking materials or high-quality cotton. Avoid synthetic fabrics like polyester or heavy lace that trap heat and sweat. You must also ensure proper fit. A bra that is too tight can cause friction, while one that is too loose doesn’t provide enough lift to prevent skin-to-skin contact. Get professionally fitted to ensure you’re wearing the right size.