Sean Cate

Sean Cate

August 18, 2024

Dietician Drinks The Same Anti-Inflammatory Drink Every Time They Get Sick

In the midst of cold and flu season, many of us are searching for remedies to help us bounce back quickly. While over-the-counter medications and rest are essential, nutrition plays a significant role in recovery as well. A well-known dietician has shared their go-to anti-inflammatory drink that they swear by every time they feel under the weather. Here’s what makes this drink so effective and how you can easily make it at home.

The Power of Tart Cherry Juice

in all its glory
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The cornerstone of this dietician’s anti-inflammatory drink is tart cherry juice.1 Known for its rich antioxidant properties, tart cherry juice is packed with polyphenols, which help reduce inflammation in the body. Chronic inflammation is often exacerbated when you’re sick, so incorporating anti-inflammatory foods and beverages can be crucial for relieving symptoms and speeding up recovery.

They note, “Tart cherry juice is a great source of antioxidants, which are important for your overall health but can also help reduce inflammation in the body.” This is particularly beneficial when battling a cold or flu, as it helps to alleviate symptoms like sinus pressure and body aches.

Read More: A Major Cause of Inflammatory Bowel Disease (IBD) Has Been Discovered

Hydration and Sleep Support

Being hydrated and feeling hydrated are equally important
Credit: Pixabay

Staying hydrated is another critical factor when you’re sick, and this anti-inflammatory drink helps on that front as well. The drink combines tart cherry juice with seltzer water, creating a refreshing beverage that not only hydrates but also soothes the throat and eases sinus discomfort. The addition of honey, which is known for its antibacterial properties, adds a touch of sweetness while also providing further immune support.

Moreover, tart cherry juice contains magnesium, which can promote better sleep—a key component of recovery.2 The dietician explains, “Because of its antioxidants (specifically polyphenols) and its source of magnesium, tart cherry juice can also help you sleep, which is something I personally have trouble with when I’m sick”. Quality sleep is essential for a strong immune response, making this drink a valuable part of your get-well routine.

Read More: Cocklebur plant: The ‘invasive weed’ with Anti-aging, anti-inflammatory potential

A Simple Yet Effective Recipe

Don't need a crazy recipe to get results
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The recipe for this anti-inflammatory drink is straightforward, requiring just a few ingredients that you likely already have in your kitchen. To make the drink, you’ll need:

  • Tart cherry juice
  • Seltzer water (lime-flavored works great)
  • Honey

How to prepare it

You can also garnish it with lemon to complement the honey
Credit: Pixabay
  1. Pour tart cherry juice into an iced glass.
  2. Add seltzer water—plain or lime-flavored—for a fizzy boost.
  3. Thin out a tablespoon of honey by mixing it with a tablespoon of hot water, then add it to the drink.
  4. Stir well and enjoy.

This anti-inflammatory drink not only supports your immune system but also makes it easier to stay hydrated and sleep better, which are both crucial for recovery.

Why This Drink Works

good sleep means good recovery, meaning better chances for getting healthy faster
Credit: Pixabay

The dietician’s reliance on this drink every time they get sick isn’t just based on personal preference—it’s backed by nutritional science. Tart cherry juice’s antioxidants, along with the hydration and sleep benefits it provides, create a well-rounded approach to managing illness. By addressing inflammation, improving sleep quality, and ensuring proper hydration, this drink helps the body fight off illness more effectively.

Additionally, the drink is simple to make and doesn’t require any expensive or hard-to-find ingredients, making it accessible for everyone. Whether you’re dealing with a seasonal cold or simply want to support your immune system during tough times, this anti-inflammatory drink is a smart addition to your routine.

Conclusion

Iced cherry cola drink, Cold summer fruity non-alcohol cocktail with fresh cherries, juice, cola and ice, on high-colored background copy space
Source: Shutterstock

The next time you feel a cold coming on, consider trying this dietician-recommended anti-inflammatory drink. With the combined power of tart cherry juice, seltzer water, and honey, this beverage is designed to support your body’s natural defenses while helping you stay hydrated and well-rested. It’s a simple yet effective way to give your immune system the boost it needs when you’re feeling under the weather.

Read More: Side Effects of Popular Medicines Discovered: Anti-Inflammatory Drugs Could Cause Chronic Pain

Sources

  1. I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I’m Sick.” Eating Well. Danielle DeAngelis. February 17, 2024.
  2. Juices to Boost Your Immune System When Sick.” Healthline. Erica Lokshin, RD and Christal Yuen. March 26, 2024.