Potential Effects on Dental Health
While it does eliminate sugar, Diet Coke doesn’t completely solve dental concerns from soda consumption. Research from the University of Melbourne’s Oral Health Cooperative Research Centre found that both types of Coke contributed to similar levels of dental damage. Diet Coke contains phosphoric acid, which is as bad as it sounds – eroding tooth enamel over time, regardless of sugar content. While Diet Coke may reduce cavity formation compared to regular sodas, its acidity still poses challenges for dental health. Regular consumption may lead to tooth sensitivity and enamel erosion that will give its sugary counterparts a run for their money. Like with all things, moderation is key.