Beyond Heart Disease
While we’re focusing on heart health, it’s worth mentioning that this same leafy green habit pays dividends across your entire body: “The compounds that protect your heart also support brain health, reducing cognitive decline risk,” explains nutritionist Sarah Williams. “Your eyes, bones, and immune system all benefit from the same nutrients.” Some research suggests that regular consumption of leafy greens could also help regulate blood sugar levels, potentially reducing heart disease risk and type 2 diabetes risk, another condition closely linked to heart health.