Which Greens Give the Biggest Bang?
While all leafy greens offer benefits, some pack more nutritional punch than others. Darker leaves generally contain more beneficial compounds. Consider including:
- Spinach
- Kale
- Swiss chard
- Collard greens
- Rocket
- Beet greens
- Dandelion
Rotating different varieties provides a broader spectrum of nutrients and keeps meals interesting, potentially reducing heart disease risk. Frozen greens count too, they’re often flash-frozen at peak freshness, preserving most nutrients.