3. Whitens Teeth and Improves Oral Health
Many prominent toothpaste brands include baking soda for its gentle abrasive and antibacterial properties. Brushing with baking soda can help remove surface stains, whiten teeth, and freshen breath. By balancing the mouth’s pH, it reduces acidity, reducing the risk of plaque and gingivitis. This acid-neutralizing effect helps protect teeth from decay and supports healthier gums by creating an environment less favorable to harmful bacteria.
Mix equal parts baking soda and water, brush gently for 2 minutes, then rinse thoroughly for safe teeth whitening at home. Overuse or aggressive brushing should be avoided to prevent enamel damage since baking soda can be abrasive. Baking soda should not replace fluoride toothpaste, which strengthens teeth and prevents cavities.
