A Century-Old Secret: Emma Morano’s Raw Egg Diet
For nearly a century, Emma Morano followed a diet centered on raw eggs. A doctor prescribed this routine when she was a teenager to treat anemia, and she remained committed to it. She ate three eggs daily—two raw and one cooked—alongside biscuits or small portions of pasta. Later, she reduced her intake to two eggs per day but kept the habit. She ate little meat and avoided processed foods, preferring fresh ingredients. While experts debate raw egg consumption, Morano believed her diet played a key role in her long life. Her consistency, combined with a stress-free lifestyle, set her apart as one of the world’s oldest individuals. Many of the world’s oldest people also rely on simple, nutrient-rich diets to support their health.