If you’ve ever thought depression is “just” about feeling sad, think again. It’s not all in your head, it shows up physically too, messing with your body as much as your mood. These symptoms of depression aren’t something to brush off. They can interrupt your daily life if left unaddressed. Here are ten physical signs of depression to watch for.
1. Sleep Problems: The Nightly Struggle
Let’s start with sleep because, let’s be honest, who hasn’t had a restless night? But depression takes it to another level. Some people lie awake for hours, staring at the ceiling. Others wake up multiple times in the night or sleep way too much. The Sleep Foundation highlights that up to 80% of people with depression also deal with insomnia, while around 40% of insomniacs have clinical depression. It’s like a vicious cycle: bad sleep fuels depression, and depression wrecks sleep.
