We use our feet so much in daily life that we often take them for granted. However, if anything goes wrong with them, it’s suddenly a completely different story. Every attempt at moving around feels like a challenge, and the pain and grow unbearable. Podiatrists see many different types of feet in various states and have noted certain foot habits that are causing damage. So, join us as we put our best foot forward to learn more about damaging foot habits.
You Wear Ill-Fitting or Worn-Out Running Shoes
Some people like the well-worn feel of running shoes that have been used for a while. However, there is a certain point at which you put yourself at greater risk of having an injury. While your midsoles may have once offered much cushioning support, they flatten over time. This means that your feet start taking most of the impact. The external state of your shoes is equally important. Worn-out treads can affect your gait and cause strain on certain tendons. It’s important that he shoes still fit you properly, as they can often change in shape over time. Shoes that are too tight can lead to blisters and calluses.
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You Are Often Barefoot
While going barefoot may seem like the most natural of foot habits, it turns out it is not necessarily for everyone. Some people have very flat feet or high arches, and without the support of a sturdy shoe, they are more prone to develop plantar fasciitis. It can also lead to overuse syndromes in the foot tendons, which affects flat-footed people the most. This is because they tend to roll their feet inward when they walk, which overworks the inner ankle tendons. On the other hand, people with high arches tend to strain the exterior tendon. If you are going to be walking around for a while, it is better to wear a pair of shoes that support your feet properly.
You Don’t Wear Any Socks When Doing Physical Activities
Exercising without socks can lead to calluses, blisters, and bruised toenails. It also increases your risk of developing fungal infections like athlete’s foot. This is because fungus likes dark and moist places, like a shoe during exercise. It’s also a bad idea to wear the same socks you wore during your previous day’s exercise session. It is always a good idea to put on a fresh and dry pair of socks before you put on your shoes to exercise. If you have just got out of the shower, always make sure that your feet are totally dry before putting your socks on. This will prevent your socks from getting moist.
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You Remove Your Own Ingrown Toenails
Ingrown toenails are awful, and I’m sure we have all tried to remove them ourselves at one point or another. However, many podiatrists warn against it, saying that by cutting into the area, you allow bacteria to enter, making you more vulnerable to infections. A doctor will have access to certain numbing agents as well as sterilized equipment. This makes the entire experience so much safer and cleaner. So, rather than putting yourself through the traumatic experience of self-surgery, get a podiatrist or your usual healthcare provider to do it properly for you.
You Try to Ignore Foot Injuries
Having to deal with foot injuries is always kind of a hassle. It typically affects your mobility, making everything take twice as long. Feet issues also typically require a specialist, making booking a doctor you have never used before another whole unplanned mission to make. Many people also incorrectly assume that getting older naturally means dealing with things such as constant foot pain. However, these issues only tend to worsen if ignored, and this is one of the most potentially damaging foot habits. That means that in the long run, you may end up even more immobile than before, and for a longer period of time. Something that starts as a relatively small fracture can be exacerbated after a week or two into something that requires serious medical attention. Rather, see someone who can evaluate your foot problem while it is still manageable.
You Use Nicotine Products
We all know the dangers linked to smoking tobacco as far as your heart and lungs are concerned. However, these are not the only organs to be affected, as nicotine also creates circulation issues that affect other parts of the body. Any type of nicotine exposure can lead to blood vessel damage, resulting in constriction and irritation. Now, think how far your feet are from your heart. This lack of proper blood flow to your feet could potentially result in issues such as Raynaud’s syndrome. Another more severe circulation issue can also develop over time, such as Buerger’s disease.
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
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