The Need For Safer Therapies
A good night’s rest is a luxury denied to many people. In fact, over half of adults over 65 experience some type of sleep disturbance. It is a prevalent condition that can have serious consequences for your overall health and ability to function properly. This study has revealed the need for safer ways of addressing insomnia than the use of sleep medications. So much of our health relies on adequate sleep. Everything from physical coordination to mood and hormone regulation is affected by the quality of our sleep.