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Making It Work for Your Body

Person meditating in a rattan chair with Gyan Mudra hand position. A partial view shows their legs crossed with hands resting on knees, beside a potted plant against a wooden screen divider.
Credit: Pexels

Those with back pain or other physical limitations can modify the practice by sitting in a chair rather than on the floor. The most important aspect is maintaining focus and stillness rather than achieving a particular physical position. Always prioritize comfort and ease during practice to ensure a positive experience.