Improves Eye Health
Sweet potatoes get their orange color from the beta-carotene content. Our bodies convert this beta-carotene to vitamin A, which is vital for maintaining optimal eye health. Vitamin A assists in the production of the eye receptors that enable you to see light, allowing for clear vision. Another thing that sweet potatoes provide is anthocyanins, which according to one study, keep your eyes moist and reduce fatigue.
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