Dairy Alternatives
For those with lactose intolerance or individuals seeking non-dairy alternatives, there are various options available in the market. Some popular dairy alternatives include soy milk, almond milk, coconut milk, and oat milk. These alternatives offer lactose-free options for those looking to avoid dairy products. There are also cheeses made up of other ingredients, such as soy and nuts. Even fermented products such as yogurts and kefir can now be found in completely non-dairy versions, such as coconut. Finally, if you are a die-hard dairy fan, you can talk to your doctor about dairy digestive aids. These are usually in pill form that you take with your first bite of food that will help you to process the dairy products more effectively.