Your Sleep Is Disrupted
Are you struggling to fall asleep? You’re not alone; in fact, about one-third of adults face chronic insomnia. Regular sleep disturbances can potentially stem from nocturnal hypoglycemia or low blood sugar at night. As mentioned earlier, your symptoms can also include night sweats and waking up feeling unrested or irritable. Maintaining a healthy sleep cycle is crucial for regulating your blood sugar, in addition to reducing obesity and diabetes risks.