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Physical Symptoms of Burnout

Business, woman and headache from eye strain at desk with stress, overworked and work deadline at night. Professional, employees and fatigue in coworking office with burnout, internet glitch and pain
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While we tend to focus on the mental and emotional aspects of burnout, there are physical ones, as well. These physical manifestations are just as important, as they affect your quality of life and your overall health and wellbeing. These physical symptoms include headaches, exhaustion, and an increase in colds and other illnesses. You may also find yourself at higher risk for more serious health problems, like cardiovascular disease and heart attack.