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4. Excessive Daytime Sleepiness Despite Adequate Sleep Time

A man holding his glasses in one hand while rubbing his eyes with the other. He appears to be experiencing discomfort or fatigue, possibly due to eye strain or irritation. This could be indicative of symptoms related to prolonged screen time, dry eyes, or other vision-related issues. The setting is simple, with a plain background that keeps the focus on the man's actions and expression.
Credit: Unsplash

Sleep apnea prevents you from getting restorative sleep because your body constantly wakes up to breathe. The result? Crushing daytime fatigue affects every aspect of your life. This isn’t just feeling a little sleepy after lunch. This is nodding off during conversations, struggling to stay awake while driving, or finding it impossible to get through the day without naps. “Daytime symptoms may include fatigue, sleepiness, or exhaustion,” notes Dr. Edward O. Bixler in his research on sleep disorders.