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Added Sugar Impact

Sugar cubes in a jar symbolize the high sugar content in soft drinks. Excessive consumption can negatively affect bone health by reducing calcium absorption, emphasizing the need for moderation to maintain strong bones.
Credit: Pexels

Many experts believe added sugars negatively affect mineral balance and calcium regulation. A comprehensive review examined nearly 125,000 people with revealing results. Those who consumed more sugar-sweetened beverages showed lower bone mineral density, increasing their fracture and osteoporosis risk.