Preventing Thick Toenails
Preventing thick toenails is easier than treating them. Small habits make a big difference: Keep your feet clean and dry. Fungi hate dry environments, so thoroughly dry between your toes after bathing and change socks when they become damp. Choose breathable footwear. Synthetic materials trap moisture. Opt for shoes made from natural materials like leather or canvas, and alternate between pairs to allow them to dry completely. Protect your feet in public spaces. Wear flip-flops or shower shoes in locker rooms, public showers, and around swimming pools, common hotspots for picking up fungal infections. Trim nails properly. Straight across is the way to go, leaving them slightly longer than the tip of your toe. This prevents ingrown toenails, which can lead to thickening. If you get pedicures, choose reputable salons that properly sterilize their equipment. Better yet, bring your tools.
