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The Bottom Line

Ginger root and ginger powder in the bowl
Source: Shutterstock

While ginger has many health benefits, it is not suitable for everyone. People with heart conditions, gallstones, diabetes, and anyone experiencing severe side effects should avoid using ginger. Pregnant women should also use caution when consuming ginger and should consult with their healthcare provider before using ginger supplements. As with any supplement or medication, it is important to speak with your healthcare provider before using ginger to ensure that it is safe for you.

Supplementation always has the possibility of going wrong due to high doses, if you notice any adverse effects, speak with your healthcare provider. Again, if you want some of the benefits of ginger with a very low risk of side effects, simply use the ginger root itself.

Read More: How Might Ginger Help with Obesity and Fatty Liver Disease?

Sources

  1. “Ginger.” Mount Sinai
  2. “What are the side effects of ginger tea?” Medical News Today. Lydia Kibet. November 30, 2020
  3. “The Potential Health Benefits and Risks of Ginger for Type 2 Diabetes.” Everyday Health. Jamie Ludwig. January 16, 2018
  4. “The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy” Integrative Medicine Insights. March 31, 2016
  5. “How Safe Is Ginger Rhizome for Decreasing Nausea and Vomiting in Women during Early Pregnancy?” Foods. April 1, 2018
  6. “Ginger for nausea and vomiting of pregnancy” Can Fam Physician