Remedy 2: Coconut oil pulling
Research indicates that coconut oil pulling can reduce plaque buildup, as well as fight bad breath and gum inflammation. However, more studies are needed to understand the extent of its helpfulness. Additionally, there has been no research into its effectiveness at teeth whitening in particular.
However, extra-virgin coconut oil is a popular choice for oil pulling because of its mildly pleasant taste. Additionally, it contains lauric acid, which has antimicrobial properties. It’s also an easy practice that involves swishing about one tablespoon of coconut oil in your mouth for about 15–minutes before spitting it out and brushing normally.