The topic of self-pleasure at work might sound strange, but Nadia Bokody openly says it’s helped her manage stress. Nadia, the former global editor of the website SheSaid, revealed that she sometimes takes masturbation breaks during the workday. She explained that instead of reaching for coffee when overwhelmed, she chooses something that instantly helps her relax. According to her, it’s not about pleasure in the traditional sense. It’s a stress relief method that calms her nervous system and boosts her focus. Nadia shares her views online to break the taboo around female sexuality and mental health. While it may shock some, she believes the conversation is overdue. Her approach brings up bigger questions about how we handle stress at work.
Meet Nadia Bokody
Nadia Bokody is more than a writer; she’s known for speaking boldly about topics many people avoid. Besides the previous work she did with SheSaid, she also uses multiple platforms like Instagram to talk openly about mental health, relationships, and more. She’s written and spoken about her past struggles with anxiety, burnout, and even depression. Nadia says these issues became worse when she ignored her body’s signals during high-stress moments. She now uses self-pleasure as a tool to calm herself and return to work with a clearer head. Her goal isn’t to shock people but to normalize conversations around stress and self-care. Nadia believes women, in particular, are pressured to hide their emotional and physical needs. Her story challenges the traditional ways we think about coping at work.
The Real Stress Women Face at Work
Workplace stress is a serious issue, especially for women who often juggle multiple roles. They’re expected to work hard, stay emotionally balanced, and sometimes even act like they don’t have needs at all. This kind of pressure builds up, especially in high-demand jobs or workplaces with little support. Hormonal changes, multitasking, and societal expectations can make stress feel overwhelming. When left unchecked, stress leads to exhaustion, reduced productivity, and even illness. That’s why women like Nadia are choosing new ways to take control of their well-being. Her story is just one example of how people are rethinking what it means to care for themselves during the workday. It opens the door for a wider conversation about what real stress relief looks like.
What Stress Does to the Body
Stress isn’t just a feeling, it affects your entire body. When you’re stressed, your brain signals your adrenal glands to release cortisol. That’s the “stress hormone,” and in small doses, it can help you react quickly. But when stress stays high for too long, cortisol builds up and starts to harm your health. It can raise your blood pressure, mess with your sleep, and even weaken your immune system. Some people get headaches or stomach issues without realizing stress is the cause. Over time, chronic stress can lead to burnout or depression. This is why managing stress isn’t just helpful, it’s necessary. People like Nadia Bokody use self-pleasure at work to interrupt that stress cycle and calm their bodies naturally.
Read More: Recognize The Signs Of High Stress: 8 High Cortisol Symptoms
Traditional Breaks Don’t Always Work
A walk around the block or a cup of coffee can help, but sometimes those breaks aren’t enough. Many people go right back to their desks feeling just as tense. That’s because physical movement or caffeine doesn’t always fix mental overload. Especially when the stress comes from emotional pressure or constant multitasking. Nadia Bokody says self-pleasure helps her reset both her mind and body. It gives her a break that actually leaves her feeling refreshed. Everyone’s body is different, and so are their needs. The point isn’t that everyone should do what Nadia does, but rather to recognize that traditional breaks may not work for everyone. Stress management is personal, and it’s okay to try different methods that work for you.
Why Stress Can Wreck Your Body If You Ignore It
Stress doesn’t just make you feel overwhelmed, it physically affects your body in ways you might not even realize. When stress builds up, your body releases hormones like cortisol, which can mess with everything from your sleep to your digestion. Over time, chronic stress can weaken your immune system, raise your blood pressure, and even affect your memory. You may start to feel exhausted, on edge, or sick more often. That’s why it’s so important to take breaks that truly help you unwind. Whether it’s stretching, breathing exercises, or something a little unconventional, the point is to let your body reset. Stress relief should be personal, practical, and guilt-free.
People Still Judge How Others Manage Stress
It’s wild how something as personal as stress relief can trigger so many opinions. If someone grabs a coffee or scrolls social media, no one bats an eye. But the second someone tries a less common coping method- like mindfulness, cold plunges, or yes, even something intimate, people suddenly get uncomfortable. This shows we still have a long way to go in accepting that stress relief looks different for everyone. What works for one person might feel weird to another, and that’s okay. The goal isn’t to follow a trend. It’s to figure out what helps you stay grounded and calm. We need more room for people to talk openly about stress without getting judged for their coping choices.
Work Stress Can Hit Women Harder
Work-related stress affects everyone, but women often carry extra weight that doesn’t always get noticed. They’re expected to balance job responsibilities, household tasks, and emotional support roles without breaking a sweat. Add in things like unfair treatment, fewer promotions, or subtle sexism, and the pressure climbs fast. This kind of nonstop demand can drain energy and hurt both mental and physical health. That’s why it’s so important for women to find real relief, not just surface-level distractions. Small breaks, short walks, breathing sessions, or quiet time alone can help reduce stress before it spirals. Creating space for those moments isn’t just helpful, it’s necessary for long-term well-being.
Read More: These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist
Rethinking Breaks for a Healthier Mind
We’re used to breaks that involve caffeine, phone time, or gossip by the printer. But do those actually help us reset? Sometimes, they just delay the stress instead of relieving it. A good break should help you feel lighter, more focused, and ready to continue your day. That could mean doing something calming, like journaling, meditating, or listening to music. For others, it might be physical movement or just sitting alone in silence. What matters most is how it makes you feel afterward. We should all be encouraged to take the kind of break that works best, even if it’s not the usual kind people expect. While tactics like Nadia’s unique method of self-pleasure at work might not be for everyone, finding what works for you is important.
Disclaimer: This article was created with AI assistance and edited by a human for accuracy and clarity.
