1. The Sweet Saboteur: Processed Sugar
Sugar isn’t just bad for your waistline, it’s terrible for your joints too. Cookies, candies, and sodas cause your body to release inflammatory messengers called cytokines. The Arthritis Foundation warns that “Sugar triggers inflammation in the body. Plus, sugar is linked to obesity, a condition marked by low-grade, chronic inflammation and a risk factor for RA and OA.” Research has found that cutting back on sugar often reduces arthritis symptoms. Next time you’re craving something sweet, maybe reach for some fresh berries instead of processed treats.