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4. Oil Overload: Omega-6 Fatty Acids (in excess)

Sunflower oil and seeds arranged with a bowl of seeds, illustrating the need for balanced omega-6 and omega-3 fatty acids in diets. Sunflower oil is one of the worst foods for arthritis due to its high omega-6 content.
Credit: Pixabay

Our bodies need some omega-6 fatty acids, but the typical Western diet contains far too many compared to anti-inflammatory omega-3s. This imbalance can worsen inflammation. Common sources include corn, sunflower, and soybean oils, ingredients found in most processed and packaged foods. Check those labels!