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7. The Happy Hour Hazard: Alcohol

Two people raise beer bottles against the sun, reminding viewers of the health implications of excessive alcohol consumption.
Credit: Unsplash

Sometimes a glass of wine helps take the edge off arthritis pain. But in the long run, excessive alcohol consumption can worsen inflammation and might interfere with medications. Moderation is key here. If you enjoy an occasional drink, red wine contains some compounds that might have anti-inflammatory properties when consumed in small amounts.