Low-Fat Dairy
Choosing low-fat or non-dairy alternatives can provide essential nutrients like calcium and vitamin D without the added saturated fats. A study published in The American Journal of Clinical Nutrition found that consuming low-fat dairy is linked to an 11% decrease in stroke risk. Low-fat dairy products also contain potassium, which helps balance sodium levels and maintain healthy blood pressure. Greek yogurt, skim milk, and fortified plant-based options are excellent choices for reducing stroke risk. Including low-fat dairy in the diet supports strong bones and overall heart health.
Read More: 5 Alarming Stroke Warning Signs to Watch for in Young People