Leafy Greens
Spinach, kale, and Swiss chard are packed with folate, a B vitamin that plays a key role in cardiovascular health. Studies show that higher folate intake is linked to a 20% reduction in stroke risk. These greens also provide magnesium and potassium, which help regulate blood pressure and keep blood vessels flexible. Regular consumption of leafy greens has been associated with reduced inflammation and improved arterial function. Adding them to salads, smoothies, or cooked dishes can enhance overall nutrition and cardiovascular benefits.