With growing concerns about climate change, global conflicts, and supply chain disruptions, food shortages have become a more pressing issue. Preparing for potential shortages by stocking up on non-perishable items can provide peace of mind and ensure you have essentials on hand if grocery shelves run low. Here are 20 foods you should consider buying to prepare for any future shortages.
1. Rice

Rice is an excellent long-term storage food. It lasts for years when stored properly and provides a solid base for many meals. Opt for white rice, as it has a longer shelf life than brown rice.1
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2. Pasta

Dry pasta is affordable, versatile, and has a long shelf life, making it a must-have for any food shortage. Pair it with canned sauces for a quick meal during emergencies.
3. Oats

Oats are a nutritious and long-lasting grain. You can use them for oatmeal, baking, or as an ingredient in other recipes, providing you with essential fiber and energy.
4. Beans (Dry or Canned)

Beans are a great source of protein and fiber. Stock up on dry or canned beans, such as black beans, kidney beans, or chickpeas, to ensure a nutritious food supply during shortages.
5. Canned Vegetables

Canned vegetables offer essential vitamins and minerals when fresh produce isn’t available. Look for low-sodium options to keep your diet healthy.2
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6. Canned Meat (Chicken, Tuna, Beef)

Canned meats are rich in protein and have a long shelf life. Stock up on tuna, chicken, or beef to ensure you have access to essential proteins even during food shortages.3
7. Canned Soup

Canned soups are convenient and provide a balanced meal when fresh ingredients are scarce. Choose low-sodium varieties with a mix of vegetables and protein.
8. Canned Fruit

Canned fruit is a great source of essential nutrients like vitamin C. Opt for fruit canned in its own juice or water to avoid added sugars while maximizing food-shortage savings.
9. Peanut Butter

Peanut butter is high in healthy fats and protein, making it a great energy-dense food. It doesn’t require refrigeration and lasts a long time on the shelf.
10. Flour

Flour is a versatile ingredient for baking bread, cookies, or pancakes. If dealing with a food shortage, keep it stored in a cool, dry place to ensure freshness for longer periods.
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11. Sugar

Sugar is essential for baking and preserving food. While it may not spoil, it’s best to store it in airtight containers to avoid clumping and pests.
12. Cooking Oil (Olive, Vegetable, or Coconut Oil)

Cooking oils are essential for preparing many meals, and are a god-send in a food shortage. Choose olive, vegetable, or coconut oil, and store them in a cool, dark place to extend their shelf life.
13. Salt

Salt is crucial for seasoning and preserving food. It has an indefinite shelf life, so stocking up ensures you won’t run out during emergencies.
14. Dried Lentils

Lentils are a great source of protein, fiber, and iron. They cook faster than other legumes, making them a convenient choice during food shortages.
15. Powdered Milk

Powdered milk is a great alternative to fresh milk, especially when refrigeration is not an option. It’s a source of calcium and vitamin D, and it lasts for months.
16. Nuts and Seeds

Nuts and seeds provide healthy fats, protein, and essential nutrients. Look for vacuum-sealed packages to extend their shelf life for in a food shortage.
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17. Jerky (Beef, Turkey)

Jerky is a high-protein, long-lasting snack. Stocking up on beef or turkey jerky ensures you have a portable and nutritious option during food shortages.
18. Coffee and Tea

Coffee and tea are not only comforting during stressful times but also have long shelf lives when stored properly. Stock up on your favorites to maintain a sense of normalcy.
19. Instant Meals (Ramen, Freeze-Dried Meals)

Instant meals like ramen or freeze-dried options are perfect for emergency food shortages. They are lightweight, last for years, and only require water to prepare.
20. Spices and Herbs

Don’t forget spices and herbs to add flavor to your meals. They have a long shelf life and can turn simple ingredients into flavorful dishes.
Stocking Up for Peace of Mind

Food shortages can happen for various reasons, but by stocking up on these 20 items, you’ll ensure that you and your family are prepared. These foods provide essential nutrients, energy, and variety, allowing you to weather any disruption in the food supply with confidence.
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Sources
- “Food Shortages Ahead? 20 Items You Should Buy Now “Just In Case”. Chaching Queen. Erin September 27, 2024.
- “Preparing For Food Shortages.” Camping Survival. August 18, 2020.
- “Here’s the Best Food for Survival to Stockpile in an Emergency.” Real Simple. Stacey Leasca and Vanessa DiMaggio. March 27, 2023.