Chips are a popular go-to snack for many, but they are often loaded with unhealthy ingredients that can have negative impacts on your health. From high sodium content to artificial dyes and trans fats, the chips on this list are some of the unhealthiest options on the market. While moderation is key, it’s important to know which snacks to avoid if you’re looking to maintain a balanced diet.
1. Fritos Chili Cheese Flavored Corn Chips
Fritos Chili Cheese Chips may be a fan favorite, but they’re high in fat and sodium. With 10 grams of fat and 210 mg of sodium per 31-chip serving, these chips are not ideal for frequent consumption.1
2. Doritos Flamin’ Hot Cool Ranch
These chips are packed with artificial dyes like Red 40 and Blue 1, which have been linked to hyperactivity and potential health risks.
3. Pringles Enchilada Adobada Chips
With 280 mg of sodium and artificial dyes like Red 40, these Pringles are better left on the shelf.
4. Lay’s Sour Cream & Onion
Lay’s Sour Cream & Onion Chips are high in sodium and low in protein, making them a snack that won’t satisfy your hunger for long.
5. Doritos Spicy Sweet Chili Chips
These chips contain 7 grams of fat and 280 mg of sodium per serving, along with artificial dyes, making them one of the unhealthiest Doritos options.
6. Pringles Philly Cheesesteak Chips
Pringles Philly Cheesesteak Chips contain 9 grams of fat and 180 mg of sodium per serving. They offer little nutritional value and should be consumed sparingly.
7. Lay’s Wavy Hickory BBQ
These chips are low in fiber and protein, meaning they won’t keep you full. Despite being free of artificial dyes, they still pack a lot of sodium.
8. Cheetos Flamin’ Hot Tangy Chili Fusion
With 200 mg of sodium and harmful artificial dyes like Red 40 Lake, these Cheetos are best enjoyed sparingly.
9. Cheetos Flamin’ Hot
High in sodium and low in nutritional value, Lay’s Flamin’ Hot chips contain artificial dyes that are better avoided.
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10. Takis Fuego Rolls
These Takis contain 420 mg of sodium per 12-chip serving, a dangerously high amount for anyone watching their salt intake.
11. Cheetos Minis Flamin Hot Bites
With 410 mg of sodium and artificial dyes, these mini bites are a snack you’ll want to limit in your diet.
12. Funyuns Onion Flavored Rings
Funyuns are loaded with 280 mg of sodium and artificial ingredients that make them a poor choice for a healthy snack.
13. Takis Blue Heat Waves
These chips contain the artificial dye Blue 1 Lake, which has been linked to hyperactivity in children and other health risks.
14. Ruffles Flamin’ Hot Cheddar & Sour Cream
These chips combine Flamin’ Hot and Cheddar flavors but are loaded with artificial dyes like Red 40 Lake.
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15. Tostitos Hint of Guacamole
Despite the name, these chips don’t contain actual guacamole and are filled with artificial dyes like Yellow 5 and Blue 1 Lake.
16. Funyuns Flamin’ Hot Flavored Rings
These chips are high in sodium and packed with artificial dyes like Red 40 Lake.
17. Takis Intense Nacho Rolls
With 230 mg of sodium and 2.5 grams of saturated fat, these chips should be consumed in moderation.
18. Munchies Flamin’ Hot Snack Mix
This mix contains a whopping seven artificial dyes and is high in sodium, making it one of the unhealthiest snack options.
19. Ruffles Flamin’ Hot BBQ
These BBQ-flavored chips are filled with artificial dyes and have a high sodium content.
20. Doritos Dinamita Sticks Tangy Fiery Lime
Lacking nutritional value, these Doritos sticks contain less than 1 gram of fiber and 2 grams of protein per serving.
21. Funyuns Spicy Queso Flavored Rings
These rings are packed with artificial dyes and provide very little nutritional value.
22. Chester Flamin’ Hot Fries
These fries contain artificial dyes and a high sodium count, making them a snack to avoid.
23. Lay’s Dill Pickle Flavored Potato Chips
With 1.5 grams of saturated fat and 160 mg of sodium, these chips offer minimal nutritional benefits.
24. Ruffles Queso Cheese Chips
Ruffles Queso Cheese Chips are high in fat and sodium, offering little in terms of nutritional value.
25. Mac’s Salt & Vinegar Flavored Pork Rinds
These pork rinds have an extreme sodium content of 330 mg per half-ounce serving, making them one of the unhealthiest snacks on this list.
Beware of Your Snack Choices
While chips can be a convenient and tasty snack, it’s important to choose wisely. Many of the options listed here are packed with sodium, unhealthy fats, and artificial additives, which can contribute to long-term health issues if consumed regularly. Consider opting for healthier alternatives or enjoying these snacks in moderation.
H/t Eat This
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