Legumes and Beans
Legumes and beans are often a staple of vegans and vegetarians. They are also regarded as great anti-cancer foods. According to Moffitt Cancer Center, beans and legumes have high levels of fiber and protein, both of which could reduce the risk of colon cancer. Black beans, lentils, and chickpeas all contain resistant starch, which promotes gut health and may reduce inflammation. Red kidney and pinto beans are high in antioxidants and flavonoids, which help prevent oxidative stress. Peas, particularly green and split peas, contain saponins, compounds that may potentially inhibit cancer cell growth.
