Nuts and Seeds
Nuts and seeds are not only for furry little animals! Nuts and seeds are high in healthy fats, vitamins, and antioxidants. These help promote cell health and may lower cancer risk. Almonds and walnuts contain polyphenols, which help prevent oxidative stress. Sunflower and pumpkin seeds contain vitamin E, which promotes immune function and reduces inflammation. Brazil nuts have high levels of selenium, a mineral associated with a lower risk of developing prostate cancer.
