Whole Grains
Next on our list of anti-cancer foods are whole grains. According to Cancer Research UK, whole grains are high in fiber and vital nutrients, which boost digestive health and may lower your chance of developing some cancers. Brown rice and quinoa supply vital antioxidants and fiber. They may help improve digestion and help manage your blood sugar levels. Oats include beta-glucan, a fiber that promotes immune function and help to reduce inflammation. Barley and whole wheat contain lignans, which may also reduce the risk of certain cancers.