Healthy Fats
Healthy fats from plant sources have been demonstrated to lower inflammation and help improve overall health. Extra virgin olive oil includes polyphenols that have anti-cancer qualities. Avocados are high in monounsaturated fats and carotenoids, which may help against breast cancer. Additionally, fatty fish such as salmon and sardines contain omega-3 fatty acids, which help to prevent chronic inflammation and may cut the risk of colon and breast cancers. Coconut oil, in moderation, includes medium-chain triglycerides that promote immunological health.