Herbs and Spices
The last group on our list of anti-cancer foods are herbs and spices. Not only are they delicious, but certain spices and plants have potent phytochemical that combat inflammation and oxidative damage. Turmeric, specifically its main health promoting constituent curcumin, has been researched for potential ability to inhibit tumor growth. In cell culture studies, curmumin has been shown to have anti-cancer effects, however its effect in humans is unclear. Gingerol, a consinuent of ginger has been shown to have anti-cancer properties in vitro and in vivo, while evidence is lacking in humans, adding it to your diet is a low risk, with potential benefits. Garlic and onions contain sulfur compounds that aid the body’s detoxification process. Oregano, rosemary, and thyme are essential oils that have powerful antioxidant and anti-inflammatory properties.
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
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