5. Peppermint Tea
There is a reason why, traditionally, restaurants gave out mints after a meal. It was so that the peppermint present in the mints would help aid digestion and soothe your stomach, so that you would leave the restaurant with happy memories instead of stomach pain. Peppermint tea is a warming, comforting way to experience the benefits of peppermint without the sugar of mints. This tea is not only soothing but also beneficial for gut health. Recognized for its antioxidant properties, peppermint tea can help alleviate bloating. The presence of methyl salicylate in peppermint naturally relaxes the muscles in the digestive system. Enjoy your peppermint tea hot or iced, and opt for organic varieties when possible for maximum benefits.