6. Miso
If you’ve ever had ramen, then you’ve likely had miso. Miso is a traditional Japanese seasoning made from fermented soybeans. It is generally used as the base for soups and some sauces. Being fermented, it is naturally rich in probiotics. Miso promotes gut health in the same way that kombucha and kefir does: By supporting a diverse microbiome. Incorporate miso into soups, dressings, or marinades for a flavorful addition to your meals while reaping the benefits of its probiotic content. As always, be careful of sodium content, as some pre-made misos can have a lot of added salt.