Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’re addicted to the chaos, even though we’re drowning in it. FIRST OFF, WHAT...
He did the math and the extra cash would be too good to pass up. 64-year-old Terry Robison who lives in Spring, Texas has become a famous ‘economist’ after one of his Facebook posts went viral [1]. Actually, after reading it, I’m starting to reconsider my retirement plans too! According to the movie producer/director, he...
It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world of social media, bullying and the ever-changing, progressing “norms” for women. The impact that a supportive, playful and nurturing woman can have on a young girl is astounding. An aunt is...
This article was originally published on April 4th, 2019 and has since been updated. Before stumbling upon this study, I didn’t know there was such a thing as cockroach milk. I’m extremely katsaridaphobic, but this may have overridden my morbid fear of these flying villains. Almond milk, soy milk, buffalo milk; they may have nothing...
A narcissist can be described as someone with a grandiose inflated sense of self-worth. A narcissist has no equals, people merely exist to serve their purpose of reaching the top. Chances are, you’ve encountered a narcissist somewhere along the way, if not, you may be a narcissist. (Joking aside, this may be the case, as...
Aging happens to everyone, whether we like it or not growing old is inevitable. But that doesn’t mean that our quality of life has to go down! Eating healthy, staying active, and taking care of yourself emotionally and spiritually can help anyone to make their golden years their best years. And when you feel good,...
You didn’t start out like this, it just kind of happened. You’ve been heartbroken too many times and are now a product of the hurt and pain. Once, you were an eternal optimist, open-minded and ready to be swept away by love. Now, you’re surrounded by self-constructed walls, reserved, and you gasp at the thought...
For the most part, meditation is usually presented as a lone figure on the top of a mountain with the only distraction being the slightest of breezes moving the leaves in the tree behind them. In reality, mindfulness and meditation can be done anywhere by anyone, and it should. It’s a great way to calm...
It’s pretty common to feel isolated in adulthood– long-distance friendships are basically the norm and everyone’s so busy, it’s hard to connect. But children can be lonely too, even if they’re not actually alone. Here are some of the subtle signs of a lonely kid: Read: Top 10 Subtle Signs of Anxiety Everyone Should Be...
Some psychologists have estimated that somewhere between 16-50% of the world’s population can identify as being introverted. The range is pretty wide because personality is an incredibly complex and fascinating element of humanity. What that means is up to half of the people you meet have brains that are actually wired discernably different from “social...
What is anxiety? Put simply, anxiety is the incessant voice in the back of your head always reminding you that something bad will happen. However, anxiety is anything but simple. Oftentimes, people can mask their feelings of anxiousness and come across as introverted, strange, or rude. Combined with someone who either does not want to...
Frustration, disappointment, anger, jealousy, grief, despair, vengeance, guilt, fear and other negative emotions are all part of the human experience. Dark emotions aren’t merely the occasional pang of short-lived anger you feel when a person cuts in front of you at check-out. Dark emotions represent deep-rooted negative feelings that cause mental stress or emotional breakdowns...
