With life expectancy increasing due to society’s medical advancements, a global shift has taken place to prioritize helping older adults age gracefully, as well as improve chronic disease prevention. This shift aims to help people live long, healthy and productive lives. A study published in Nature Medicine reveals how specific dietary patterns can promote healthy...
Sinusitis, or sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Most common sinus infections are caused by viruses or bacteria, whereas fungal infections are often overlooked as a cause. When the sinuses become infected, aggravated by allergies or blocked due to structural issues, mucus builds up. This creates an environment...
The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as a regulator of the individual’s circadian rhythm. Others, who shower at night swear by the relaxation of an evening cleanse to...
Dementia, a progressive neurological condition which causes cognitive decline is one of the major causes of death around the world. As individuals age, the risk of developing dementia increases. Researchers estimate that dementia rates will increase drastically, doubling by 2060. Dementia rates rising are driven by demographic trends and lack of access to dementia-preventative resources....
While social media trends are infamous for being nothing more than fads, quickly fading into obscurity, indoor gardening has endured and surged with popularity, especially during the pandemic. Indoor gardening has continued to thrive among Millennials and Gen Z. Research has discovered that houseplants offer a host of scientifically supported benefits for mental and physical...
Narcissistic abuse syndrome is a term used to describe the psychological and emotional damage experienced by individuals subjected to manipulation or abuse by someone with narcissistic tendencies or narcissistic personality disorder (NPD). While an unofficial diagnosis, this term explains the long-lasting and seriously damaging impact this abuse can have on the victims mental health. Narcissistic...
Everyone experiences tiredness on occasion, but fatigue is the persistent feeling of physical or mental exhaustion that can significantly impact daily life. Unlike occasional tiredness, fatigue often feels overwhelming and may not improve even with rest or sleep. It can be caused by a variety of factors, including lifestyle habits, medical conditions, and psychological issues....
High cholesterol, especially “bad” cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. “Bad” cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart...
Alzheimer’s disease is one of the world’s most prevalent brain disorders, being extremely difficult to treat. Alzheimer’s affects millions of people globally, making it one of the most common neurodegenerative diseases. Glutamate, an essential neurotransmitter responsible for regulating functions such as mood and memory, can also encourage the toxic buildup of tau proteins, which are...
Dysautonomia, a neurological illness, is an umbrella term referring to a group of disorders that affect the autonomic nervous system (ANS). The ANS governs involuntary bodily functions such as heart rate, blood pressure, digestion, and temperature regulation. Dysautonomia arises from the malfunctioning of the ANS and can manifest in various forms. Its affliction can range...
Social media is rife with truly strange trends – whether it be harmless dances or somewhat dangerous food trends such as the tide pod challenge of the late 2010s. Tik-Toks’ latest trend is no exception to the bizarre foods being consumed. A new emerging trend is seeing people eating packing peanuts, otherwise known as foam...
A household herb, rosemary, contains a potent compound that may combat neurodegenerative diseases like Alzheimer’s. A new study by The Scripps Research Institute highlights a treatment derived from rosemary and sage. This development offers hope for Alzheimer’s patients. The institute engineered carnosic acid, a natural antioxidant with anti-inflammatory properties, into a stable derivative. The derivative...
