The Bottom Line
The health benefits of garlic can be enjoyed by consuming it raw, cooked, in tea, or as a supplement. If you are looking for a balance of taste and benefits, then roasted or stewed garlic is most likely going to be your preference. However, if you want to reap all of the health benefits, then eating garlic raw or in supplement form is probably the best way to go. Why not try a combination of both? Perhaps you can start your day with some raw garlic on an empty stomach and then add some to a cooked meal in the evening.
Read More: How Long Does Garlic Last?
