Garlic has been a staple ingredient in many kitchens due to its strong and distinctive aroma. However, it is not only its flavor that makes it so popular as eating garlic also has many health benefits. Garlic is very versatile and can be used either raw or cooked in a variety of dishes. In this article, we will look at the best ways to consume and receive all the health benefits of garlic.
The Health Benefits of Garlic
Before we get into the best ways of eating garlic, let’s look at why consuming it is so good for your health. Firstly, garlic has strong antiviral, antibacterial, and antifungal properties that help keep your immune system running properly. It also helps lower blood pressure, which reduces your chances of developing heart disease. Some studies have also shown that garlic can improve your body’s sensitivity to insulin, which is good news for diabetics. Garlic is also full of antioxidants, which help fight oxidative stress. Eating garlic is also known to promote healthy skin and hair, as well as stimulate digestion. It seems like there are endless reasons to include garlic in your diet, so let’s find out what the best ways are to consume it.
